Today's Edition
MARYAM BUKHTAMIN (ABU DHABI)
As temperatures soar during the summer months, bodies face health challenges due to direct sunlight exposure and inadequate preventive measures.
Dr. Carla Slaba, a paediatric specialist at HealthPlus Family Clinics, emphasised the importance of prioritising health and wellbeing, while enjoying the holiday season, during the annual vacation period, where swimming and other family activities await.
As the hot weather demands adequate hydration, Dr. Slaba recommended drinking plenty of water to cool the body and maintain vital functions, as dehydration leads to fatigue, dizziness, and heatstroke.
She encouraged family members to carry refillable water bottles, especially during outdoor activities.
Dr. Slaba urged shielding your skin from harmful UV rays. She recommended using at least 30 SPF sunscreen and reapplying it after swimming or sweating.
She emphasised the importance of not neglecting areas like ears, neck, and feet, while advising the use of hats, sunglasses, and long-sleeved clothing to enhance protection.
Whether at the beach or pool, practice caution, the doctor stressed, and never leave children unsupervised while swimming, prioritising safety.
She stressed the need to plan outdoor activities during cooler parts of the day – early morning or late afternoon.
Dr. Slaba advised seeking shade or staying indoors in air-conditioned spaces when temperatures are high, stressing that lightweight, breathable clothing and frequent breaks help keeping cool.
Enjoying fresh summer fruits and vegetables, the doctor stressed, highlighting water-rich options like watermelon, tomatoes, peaches, berries, and cauliflower that provide essential fluids and nutrients.
Dr. Sherif Nader, a family physician, warned against common summer-related health issues such as colds, athlete's foot infections, dehydration, skin rashes, digestive issues and respiratory illnesses which can be avoided by staying hydrated, avoiding direct sun exposure, wearing appropriate clothing, and being mindful of food storage.
Mona Hamed, a health awareness and education specialist, emphasised the significance of launching awareness campaigns to promote a healthy and safe summer for workers and individuals, in collaboration with service institutions and establishments.
Campaign organisers provide practical tips and guidelines in multiple languages, including English, Urdu, and Arabic, focusing on the prevention of sunstroke, heat exhaustion, and offering guidance on administering first aid.
Additionally, she said the campaigns should emphasise creating suitable work environments and adhering to health standards and requirements to reduce injuries, through health films, special booklets, leaflets, and posters that encourage preventive health measures and foster a healthier environment for children, ensuring a better future.
