MUDHI ALOBTHANI (ABU DHABI)
As the sun rises over Abu Dhabi, Juliet Harris is already steps ahead of the day. Approaching 60, the social media personality behind @Julietinabudhabi has shaped a lifestyle that revolves around movement, resilience, and making the most of the city’s outdoor spaces — no matter the weather.
Her mornings begin along the Abu Dhabi Corniche, walking her dog as the sea breeze cuts through the early humidity. “I like to remain very active,” she said. “I work a 9-to-5, but around that I build my day — morning walks and evening activities that keep me moving.”
For Harris, outdoor activity isn’t seasonal; it’s adaptable. During cooler months, she commits to 10,000 steps a day. On weekends, she heads to the sea. And when temperatures rise, she adjusts rather than stops. “In summer, the pools are chilled. Even when it’s super hot, the water cools you off.”
That adaptability reflects a broader reality in the UAE, where weather plays a defining role in how — and when — people stay active.
Speaking to Aletihad, weather expert Dr Ahmad Habib from the National Centre of Meteorology (NCM) explained that conditions in the coming days will remain relatively stable but variable.
“Temperatures are expected to range between 32°C and 35°C inland, and 28°C to 31°C along coastal areas, with no extreme heatwaves anticipated.”
“Cloud cover is helping reduce direct sunlight, making outdoor conditions feel more comfortable during the day.”
“However, we expect unstable weather due to low-pressure systems moving in from the sea and the Mediterranean. This could lead to cloud formation and intermittent rainfall, ranging from light to occasionally heavy in some areas.”
“People should remain cautious, especially while driving during rain, as road conditions may become hazardous.”
This mix of moderate temperatures, cloud cover, and occasional rain creates a unique window for outdoor activity — one that residents like Harris have learned to navigate.
Across the city, infrastructure is increasingly designed to support this lifestyle. At Khalidiya Park, shaded walkways with cooling systems allow people to enjoy a stroll even in warmer conditions.
The growing number of indoor and outdoor courts also ensures activity continues year-round. “The choice is great,” Harris said. “You can always find something to do.”
Still, it’s the scenic outdoor experiences that keep her motivated. She recommends walks through the Saadiyat Cultural District, passing the Louvre Abu Dhabi and stretching toward the Zayed National Museum. “It’s beautiful — nature, architecture, everything together,” she said.
Over the years, Harris’ approach to fitness has evolved. High-intensity team sports have given way to tennis, gym training, and padel — activities that balance movement with sustainability. Yet her curiosity remains. From cycling routes across the city to trying surfing at Al Hudayriyat Island, Harris continues to explore new ways to stay active.
For her, the benefits go beyond fitness. “It really affects your mood,” she said. “Even a simple walk, hearing birds or seeing greenery — it starts your day in a better way.”
Her advice is practical and rooted in experience: take advantage of the cooler months, stay hydrated, use the city’s facilities, and avoid peak heat hours. “Abu Dhabi makes it easy,” she added. “There are walking tracks, cycling paths, indoor spaces — it’s all there.”