AMEINAH ALZEYOUDI (ABU DHABI)
A growing number of people in Abu Dhabi are joining running clubs, which is indicative of a change in the fitness culture of the emirate, where social interaction, community and welfare are valued equally with physical activity.
According to Dr Vinay Menon, Head of Sports and Wellness at Burjeel Holdings and former wellness coach at Chelsea FC, the emergence of running clubs shows a bigger trend.
"The growing popularity of running clubs is not really about running alone. More than anything, it shows that people are looking for connection and a sense of community," Dr Menon said.
Running is still one of the easiest and best methods to enhance one's physical and mental wellbeing, but it becomes even more fulfilling when done with others, according to Dr Menon.
“There is a different kind of motivation that comes from being around others. On your own, you may feel like stopping early or skipping a session. In a group, the collective energy keeps you going. People naturally encourage each other, and that often helps individuals push beyond what they thought they were capable of,” he said.
Running clubs foster a sense of community that goes beyond physical objectives, he continued.
“More people are joining running communities because they want something beyond fitness. They want friendships, consistency, and a healthier lifestyle that feels enjoyable rather than forced."
The expansion of running communities has also raised members' understanding of nutrition, according to fitness expert Sami Al Masoudi.
"The significance of nutrition is now better understood," he stated. "To improve performance and recovery, many runners concentrate on eating balanced meals, staying properly hydrated, and getting the right amount of protein and carbohydrates before and after training," Al Masoudi said.
He noted that running groups provide opportunity to meet new people, increase fitness, and participate in races and sporting activities while also offering a supportive environment that promotes consistency.
"More people have joined because of Abu Dhabi's excellent infrastructure and dedicated running tracks," he said.
The social and physical advantages of running groups are what attract many runners.
This summer, Ali Alhosani joined a jogging group.
"I wanted to stay active despite the high temperatures,” Alhosani said.
It is considerably simpler to remain dedicated when training in a structured setting, such as indoor locations or on scheduled evening runs. “If I were running alone, I wouldn't have the same sense of accountability and incentive that the group provides,” he added.
The communal component has been just as significant, he continued.
"Finding a community was the reason I joined a running club. People from various backgrounds who want to improve their health have come together for Abu Dhabi Summer Sports. I return to the club every week because of the support and friendships I've made there.”